Orthotic Myth Busting
A foot orthotic is a medical device that goes inside a pair of shoes. Let Asia’s most experienced orthotic prescriber bust 5 common myths about custom-made foot orthotics.
Persistent Lower Back Pain Could Be Coming From Your Legs
Persistent Lower Back Pain Could Be Coming From Your Legs Lower back pain is a major problem throughout the world, with the highest prevalence among female individuals and those aged 40-80 years old (D. Hoy et. al 2012). The global number is expected to increase over the next few decades as the population ages. If you…
Foot Health Talks by Our Podiatrists
Foot heath talks by our Podiatrists at the Family Podiatry Centre. Come join us for a better understanding on the types of shoes you should wear before buying them. RSVP now as seats are limited!
How to avoid foot infections like athlete’s foot and warts
Keeping the skin on your feet free from infections can be a tough task. Follow these simple steps to avoid fungal infections that cause athletes foot and the dreaded viral infection that causes warts: 1. Always wear flip-flop sandals inside gym showers, changing rooms, around swimming pools, nail salons and reflexology places. 2. Never share…
Calf Muscle Tightness and Pain
Tight calf muscles are a problem for many. Sometimes the calf will cramp, feel stiff and sore or your legs may feel heavy. Since we use our calf muscles with every step that we take, this problem affects active sports people and sedentary ones. A modern, safe and effective treatment is to use radial shock…
Ingrown Toenails
A fairly common condition, ingrown toenails usually afflict the big toes though sometimes they occur in the other toes as well. Seeking treatments can alleviate the individual from the immense swelling, bleeding and pain that comes. Ingrown toenails, if left without treatment, have the potential to develop infections. Some may be able to treat their…
